Today's technology allows for audio recordings of your hypnosis sessions that are excellent sounds quality, with added trance inducing background music and motivating images.

You can request audio recordings of your sessions to use a part of your new self-care "me" time, or keep them for future use.  

Often a plan of when and how to use the audio recordings in between session is discussed to help you get the most out of them.

Clients who listen to the audio recordings a few times in between sessions find them to be an excellent tool for anchoring the changes they wish to effect within themselves.

There is a modest additional charge for the time and software required to prepare your audio  recording which is sent to you within 48 hours after a session.