How Hypnotherapy Can Help with ADHD Symptoms

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​The most important and helpful way that Hypnotherapy can help with the disturbing and distracting symptoms of ADHD is to teach you to access the inner strength of our subconscious mind, providing you with a sense of control by over your actions, thoughts, and choices.

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Developing a greater sense of inner self control leads to an increases in your self-esteem because the two are connected ... as hypnotherapy provides you with a greater sense of control, yourself-esteem also increases.  The two work together: the more control you sense you have over your ADHD symptoms, the more you can feel good about yourself.  This provides a boost in self-esteem and self-worth and often lays the foundation of the subsequent outer changes in your thoughts or behavior that you want to change.

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Hypnotherapy also creates a greater feelings of competence and self sufficiency.  This gives you a foundation of belief in yourself that can lead to having a desire to try new things or increasing efforts at work.   Why?   Because as you grow in confidence in being able to manage your ADHD symptoms, you will increasingly feel more competent about other aspects of life.

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By working with me to lay a solid foundation of a sense of inner strength, control, and confidence, any stress you feel in your workplace will be greatly diminished, allowing you to manage your ADHD symptoms and meet the needs of your  professional life with a more relaxed, confident outlook.

 

 The sessions that are included in my Personalized Hypnotherapy Program for ADHD symptoms usually focusses on some of all of these goals: 

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• Learn to focus & avoid distractions

• Increase motivation

• Eliminate procrastination

• Improve sleep

• Lower depression and anxiety

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If this approach sounds helpful to you, click here to book a free 20 minute chat with me